Revive your lower body- Advanced
This course is designed to get your lower body feeling integrated, stronger and overall good movement. We were created to move. Where there is movement is life. Lets start living through movement.
Why are muscle releasing important?
Muscle release techniques
Introduction to Stretching
Stretching techniques
Phase 1: Lower body movements
Phase 2: Lower body movements
Phase 3: Lower body movements
Tying all the loose ends
Tying all the loose ends